Body Do Over | John Schaefer and Matt Theriault

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Syndication

It is optimal to have a partner, but it is not always feasible.  However, it is just as important for you to work out consistently and hit it hard even if you are solo.  So today, John shares 5 tips on how to push yourself to the max when you’re hitting the gym alone.  Enjoy!

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Direct download: Final_Body_Do_Over_066.mp3
Category:general -- posted at: 12:00am PST

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